Mirabai Holland MFA is the Baby Boomer Fitness Guru, creator the Moving Free® Technique. She specializes in fitness and wellness programs for Women over 50. She says, “Nowadays we all need to take charge of our own health and adopt a comprehensive lifestyle that promotes maximum quality of life, that means a lifestyle that embodies physical mental and spiritual health and takes into consideration our personal life goals. Moving Free® is a tool to help you ease into that way of life without changing who you are.”
24/7 online access to 6 Ease-in Videos ranging from
5-30min. plus 7 min info video.
15% coupon code good for
purchase of any of Mirabai's
Plus 4 Bonus Segments to
add variety and spice.
Moving Free® Lifestyle
When Mirabai Holland started teaching Moving Free® classes she never dreamed she’d develop exercise videos and DVDs for people with various health issues including rheumatoid arthritis, back pain, cancer, osteoporosis, heart disease, diabetes, orthopedic issues, asthma, depression, and overweight.
But as she taught, Mirabai discovered she had a group of people with this diverse set of health issues. She observed and interviewed her clients. She researched each or their problems. And she kept her classes small enough to give individuals the specific exercise modifications they needed to progress. A year later, they were doing things they had thought they could never do.
Mirabai has brought her message of tapping inner strengths for well being to wide audiences in appearances as a health and fitness expert on CNN, the Today Show, Good Morning America, the CBS Nightly News, and ABC, and has written articles published by many leading fitness magazines.