Moving Free with Mirabai Holland

Mirabai Holland M.F.A. is one of the leading authorities in the Health and Fitness industry. She Specializes in Easy Exercise Videos and Medical Exercise Videos for Women. She has: Easy Exercise videos for beginners, Easy Exercise videos for Baby Boomers, Easy Exercise videos for Seniors, and Easy Medical Exercise videos. Mirabai uses her Moving Free® Easy Exercise Technique on all her videos. Moving Free® with Mirabai doesn’t feel like work.

Moving Free® Lifestyle

When Mirabai Holland started teaching Moving Free^® classes in the early 1970’s she never dreamed she’d develop exercise videos and DVDs for people with various health issues including rheumatoid arthritis, back pain, cancer, osteoporosis, heart disease, diabetes, orthopedic issues, asthma, depression, and overweight.

But as she taught, Mirabai discovered she had a group of people with this diverse set of health issues. She observed and interviewed her clients. She researched each or their problems. And she kept her classes small enough to give individuals the specific exercise modifications they needed to progress. A year later, they were doing things they had thought they could never do.

Get Social with Mirabai

Tapping Inner Resources for Good Health

Mirabai has brought her message of tapping inner strengths for well being to wide audiences in appearances as a health and fitness expert on CNN, the Today Show, Good Morning America, the CBS Nightly News, and ABC, and has written articles published by many leading fitness magazines.