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Aqua & Land Mind-Body Workout demo by Mirabai Holland using Moving Free water fill plastic hand weights. http://www.mirabaiholland.com
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    Aqua & Land Mind-Body Workout demo by Mirabai Holland using ...

Mirabai Holland's SLOSH WEIGHTS Moving Free Mind-Body Workout with Pair of Water Filled Weights

GET A PAIR OF Moving Free® Water-Fill Plastic WEIGHTS with Mirabai Holland's  Moving Free Mind-Body Workout DVD. The water-fill plastic dumbbells fill up to 3 lbs. each for workouts on land and are used empty, filled with air, for resistance for working out in the water.  Mirabai uses the weights partially filled on land for a unique Cardio interval that features the rhythmic movement, feel and sound of flowing water in the weights. 

Then she fills up the weights for a light strength workout. She follows up with some Abdominal Toning exercises and stretching for the muscles you just worked and ends with a stress reduction meditation. Next, Mirabai demonstrates how to use the water-filled weights in the water for a full body Aqua Exercise Routine.


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Product Reviews

  1. Feels Wonderful! 5 Star Review

    Posted by on 15th Aug 2019

    Love how I feel after this workout; it gives me energy and at the same time it makes me feel so serene.
    I love it. And the weights work well on land as well as in the water. Great package.

  2. Getting Great Results Having Fun Too 5 Star Review

    Posted by on 2nd Jun 2019

    Love the variety of this DVD. Total body workout on land and in the water. Can't beat it.