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mbai-in-monitor-copy.jpgHealth & Wellness Coaching Sessions REMOTE ZOOM, OR PHONE


  ZOOM, or Phone
  Mirabai Holland, MFA, CHC, EP-C


Health Coaching is one-on-one counseling to help you discover the health issues you want to improve,  learn what resources are at your disposal, set specific health goals, discover the means to achieve them, make a plan, implement that plan and monitor you progress step by step with the help of your coach. Coaching sessions are done by PHONE OR ZOOM.

For more information or to set up your first appointment, contact Mirabai Holland at askmirabai@movingfree.com

Health Coaching Client's Testimonials:Click Name

 Health & Wellness Coaching can help with:

  • Cardiovascular Issues
  • Elevated LDL  Cholesterol
  • Weight Loss
  • Body Mass Index (BMI) over 25
  • Bariatric Surgery: Pre & Post
  • Stress
  • Diabetes
  • Elevated Glucose
  • Pre-hypertension or Hypertension
  • Tobacco Use
  • Exercise
  • Nutrition
  • Osteoporosis
  • Arthritis
  • Autoimmune Diseases
  • Menopause
  • Coping with Cancer
  • Asthma
  • Parkinson's Disease
  • Musculoskeletal issues
  • Memory Issues
  • Depression



Write your own product review

Product Reviews


    Posted by on 25th Jul 2021

    My glucose And A1-C was approaching Diabetes and I knew I needed to change my lifestyle.
    So a friend of mine who works with Mirabai recommended me to her. Boy am I glad! Since then for the last 12 months with Mirabai's help I have lost 22 lbs by eating less sugar, carbs and more healthy foods without preservatives. I am now doing up to 10000 steps a day and weight training twice a week for 40 minutes.
    A1-C and Glucose are in normal range!

  2. Best HEALTH COACH! 5 Star Review

    Posted by on 3rd Jul 2021

    When I started coaching with Mirabai I was a mess.
    My labs showed so many health issues like high blood pressure glucose.
    Within 6 months of working with her once a week,
    I was able to lower my pressure and glucose with a combination of diet, exercise and stress management.
    Thanks to Mirabai

  3. Fine Tuned My Exercise Program and Diet 5 Star Review

    Posted by on 10th Oct 2020

    Mirabai helped me find the right mix of resources and support. I was able to get more fit and lose 20 pounds with her approach.

  4. GREAT COACH! 5 Star Review

    Posted by on 19th Apr 2020

    After many years of dieting I finally with Mirabai's Help lost 15 pounds and stabilized after 6 months.
    I learned how to eat more healthy and lost my taste for junk.
    And my lab got better too.
    Thank you!

  5. LOST 15lbs with Health Coaching 5 Star Review

    Posted by on 8th Jan 2020

    I lost 15lbs over 6 months with Mirabai's help. She gave me the tools and education I needed to customize my diet and exercise program that allowed me to not only lose weight but keep the weight off.
    Thanks Mirabai.

  6. Made All The Difference 5 Star Review

    Posted by on 8th Jul 2019

    I have been trying to eat healthier and maintain my weight for years. Health Coaching with Mirabai is the only thing that worked, finally.

  7. IT WORKED FOR ME!! 5 Star Review

    Posted by on 28th Jun 2019

    Mirabai helped me get my blood pressure under control and reduce my meds by losing weight and getting on an exercise program. I feel so much better; can't believe the difference.

  8. Great Health Coach! 5 Star Review

    Posted by on 16th Nov 2018

    Mirabai helped me see my health issues, started me
    where I was and helped me get healthier at my own pace.Totally non-judgemental. I recommend Mirabai's coaching to anyone that wants to get health issues under control

  9. Just the Help I Need! 5 Star Review

    Posted by on 16th Nov 2018

    Been working with Mirabai for the last year and I didn't realize how far I had come until I thought about myself this time last year. I've lost 30lbs and my A1-C is in normal range. I still have more goals to reach but I really look and feel much better.