http://www.mirabaiholland.com Specially Designed by Baby Boomer Fitness Guru Mirabai Holland MFA. Mirabai says "Change Your Life Today" Her Moving Free® Technique provides a movement experience so pleasant it doesn't feel like work. In this routine Mirabai incorporates beautiful slow dynamic moviments coupled with static stretches. She takes stretching, flexibility and core training to the next level to help keep you Fabulous Forever®. Video, 47 min. Approx. Includes: Info Section: 30 sec. Exercises: Moving Free® Fusion Warm-up: Slow dynamic movements lube joints: 11 min Floor: Core and Strength movements and stretches: 19 min Seated: Stretches for torso & neck: 13 min Standing: Dance Fusion Stretch & Balance: 4 min Price: $19.95