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- exercise for women over 60

CAN YOU OVER EXERCISE? TOO MUCH OF A GOOD THING?

Posted

strength-training.jpgA study at the University of Alabama with older women concluded that the exercise sweet spot is about 40 minutes of cardio twice week and a full body strength workout on 2 alternate days.

The group that exercised more, up to 6 times a week did not achieve better results, and reported less energy for daily activities.

So more is not always better!