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mbai-in-monitor-copy.jpgHealth & Wellness
Coaching Sessions

FOR WOMEN: Skype or Phone
Mirabai Holland, MFA, CHC, EP-C

Health Coaching is one-on-one counseling to help you discover the health isues
you want to improve, learn what resources are at your disposal, set specific
health goals, discover the means to achieve them, make a plan, implement
that plan and monitor you progress step by step with the help of your coach.

Email askmirabai@movingfree.com for more info and pricing.

Health Coaching Can Help You With:

• Cardiovascular IssuesHealth & Wellness Coaching can help with:
• Elevated LDL Cholesterol
• Elevated Triglycerides
• Weight Loss
• Stress
• Diabetes
• Pre-hypertension or Hypertension
• Tobacco Use
• Exercise
• Nutrition
• Osteoporosis
• Menopause
• Coping with Cancer
• Body Mass Index (BMI) over 25
• Bariatric Surgery
• Asthma
• Musculoskeletal issues
• Autoimmune Issues
• Elevated Glucose



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Product Reviews

  1. Made All The Difference 5 Star Review

    Posted by on 8th Jul 2019

    I have been trying to eat healthier and maintain my weight for years. Health Coaching with Mirabai is the only thing that worked, finally.

  2. IT WORKED FOR ME!! 5 Star Review

    Posted by on 28th Jun 2019

    Mirabai helped me get my blood pressure under control and reduce my meds by losing weight and getting on an exercise program. I feel so much better; can't believe the difference.

  3. Great Health Coach! 5 Star Review

    Posted by on 16th Nov 2018

    Mirabai helped me see my health issues, started me
    where I was and helped me get healthier at my own pace.Totally non-judgemental. I recommend Mirabai's coaching to anyone that wants to get health issues under control

  4. Just the Help I Need! 5 Star Review

    Posted by on 16th Nov 2018

    Been working with Mirabai for the last year and I didn't realize how far I had come until I thought about myself this time last year. I've lost 30lbs and my A1-C is in normal range. I still have more goals to reach but I really look and feel much better.