Health & Wellness Coaching Sessions REMOTE ZOOM, OR PHONE
ZOOM, or Phone
Mirabai Holland, MFA, CHC, EP-C
Health Coaching is one-on-one counseling to help you discover the health issues you want to improve, learn what resources are at your disposal, set specific health goals, discover the means to achieve them, make a plan, implement that plan and monitor you progress step by step with the help of your coach. Coaching sessions are done by PHONE OR ZOOM.
For more information or to set up your first appointment, contact Mirabai Holland at askmirabai@movingfree.com
Health Coaching Client's Testimonials:Click Name
Health & Wellness Coaching can help with:
Posted by Pam on 25th Jul 2021
My glucose And A1-C was approaching Diabetes and I knew I needed to change my lifestyle.
So a friend of mine who works with Mirabai recommended me to her. Boy am I glad! Since then for the last 12 months with Mirabai's help I have lost 22 lbs by eating less sugar, carbs and more healthy foods without preservatives. I am now doing up to 10000 steps a day and weight training twice a week for 40 minutes.
A1-C and Glucose are in normal range!
Posted by HT on 3rd Jul 2021
When I started coaching with Mirabai I was a mess.
My labs showed so many health issues like high blood pressure glucose.
Within 6 months of working with her once a week,
I was able to lower my pressure and glucose with a combination of diet, exercise and stress management.
Thanks to Mirabai
Posted by Joan on 10th Oct 2020
Mirabai helped me find the right mix of resources and support. I was able to get more fit and lose 20 pounds with her approach.
Posted by Barb T. on 19th Apr 2020
After many years of dieting I finally with Mirabai's Help lost 15 pounds and stabilized after 6 months.
I learned how to eat more healthy and lost my taste for junk.
And my lab got better too.
Thank you!
Posted by S. T. on 8th Jan 2020
I lost 15lbs over 6 months with Mirabai's help. She gave me the tools and education I needed to customize my diet and exercise program that allowed me to not only lose weight but keep the weight off.
Thanks Mirabai.
Posted by K. P. on 8th Jul 2019
I have been trying to eat healthier and maintain my weight for years. Health Coaching with Mirabai is the only thing that worked, finally.
Posted by Sue R. on 28th Jun 2019
Mirabai helped me get my blood pressure under control and reduce my meds by losing weight and getting on an exercise program. I feel so much better; can't believe the difference.
Posted by William on 16th Nov 2018
Mirabai helped me see my health issues, started me
where I was and helped me get healthier at my own pace.Totally non-judgemental. I recommend Mirabai's coaching to anyone that wants to get health issues under control
Posted by Lee on 16th Nov 2018
Been working with Mirabai for the last year and I didn't realize how far I had come until I thought about myself this time last year. I've lost 30lbs and my A1-C is in normal range. I still have more goals to reach but I really look and feel much better.