Loading... Please wait...

Our Newsletter

Moving Free Longevity Solution Level 1 Exercise DVD 3 Pack.mov (01:33)
Easy Exercise 3 DVD set, cardio dance, strength, flexibility stretch
  • Moving Free Lo...
    Easy Exercise 3 DVD set, cardio dance, strength, flexibility s...

BEGINNER STRENGTH & CORE WORKOUT Moving Free® Longevity Solution Strength Level 1 DVD

The Moving Free® Longevity Solution Series, Strength Level 1 Exercise DVD

Specially designed for Beginners, Boomers and Seniors by women’s fitness expert, Mirabai Holland, MFA.
30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength  and  stamina for daily living, sculpt a leaner fitter figure.

Video 47 min.  Includes:

Info Section:

  • Do’s and don’ts
  • How much weight to use
  • Proper technique

Exercise Section:

  • Moving Free® Fusion warm up
  • Standing upper-body strength 
  • Chair lower body  sculpting 
  • Floor lower-body & core
  • Stretch & balance

Equipment Required:
Stretch Band & Hand Weights


Write your own product review

Product Reviews

  1. LOVE THIS VIDEO! 5 Star Review

    Posted by on 10th Aug 2020

    Just what I needed; Full body easy to do strength workout.

  2. Effective and Motivating Strength DVD 5 Star Review

    Posted by on 19th May 2014

    I am a beginner exerciser 45 years old, and I love Mirabai's teaching style: encouraging and knowledgable.