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Moving Free Longevity Solution Level 1 Strength Exercise DVD.mov ()
  • Moving Free Lo...

Mirabai Holland Longevity Solution™ Strength Level 1 DVD

The Moving Free® Longevity Solution Series, Strength Level1 Exercise DVD
Specially designed for Beginners, Boomers and Seniors by women’s fitness expert, Mirabai Holland, MFA.
30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength  and  stamina for daily living, sculpt a leaner fitter figure.

Video 47 min.  Includes:

Info Section:

  • Do’s and don’ts
  • How much weight to use
  • Proper technique

Exercise Section:

  • Moving Free® Fusion warm up
  • Standing upper-body strength 
  • Chair lower body  sculpting 
  • Floor lower-body & core
  • Stretch & balance

Equipment Required:
Stretch Band & Hand Weights


Price:
$14.95
SKU:
1392

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Product Reviews

  1. Effective and Motivating Strength DVD

    Posted by Tammy S. on 19th May 2014

    I am a beginner exerciser 45 years old, and I love Mirabai's teaching style: encouraging and knowledgable.