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Mirabai Holland Cardio Dance Exercise Video and DVD Level 2.mov (01:01)
http://www.mirabaiholland.comSpecially Designed by Women's Fitness Expert Mirabai Holland MFA.Her Moving Free® Technique provides a movement experience so pleasant it doesn't feel like work.You can ease into shape, sustain it for a lifetime and be Fabulous Forever®Ease In to Level 2 Cardio and keep yourself fit with this Cardio Dance Level 2 routine.Mirabai breaks down the movements into easy, fun to do, segments.Then she puts it all together in a HOT LATIN CARDIO DANCE NUMBER you'll enjoy again and again.Information Section:1 min. Includes:Do's & Don'tsBenefits of Aerobic ExerciseYour Target Heart Rate ZoneExercise Section: 24 min. Includes:Warm-up & Level 2 Low ImpactCardio Dance Routine: 20 min.Cool-down, Stretch & Balance: 4 min.
  • Mirabai Hollan...
    http://www.mirabaiholland.comSpecially Designed by Women's Fit...

HEALTHY HEART, WEIGHT MANAGEMENT Fabulous Forever® Cardio Dance Level 2 DVD

Specially Designed by Women's Fitness Expert Mirabai Holland MFA.
Her Moving Free® Technique provides a movement experience so pleasant it doesn't feel like work.

You can ease into shape, sustain it for a lifetime and be Fabulous Forever®
Ease In to Level 2 Cardio and keep yourself fit with this Cardio Dance Level 2 routine.

Mirabai breaks down the movements into easy, fun to do, segments.

Then she puts it all together in a HOT LATIN CARDIO DANCE NUMBER you'll enjoy again and again.
Information Section:
1 min. Includes:
Do’s & Don'ts
Benefits of Aerobic Exercise
Your Target Heart Rate Zone

Exercise Section: 24 min. Includes:
Warm-up  & Level 2 Low Impact
Cardio Dance Routine: 20 min.
Cool-down, Stretch & Balance: 4 min.


Price:
$20.00
SKU:
0272
Condition:
New

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Product Reviews

  1. Great Cardio Dance DVD 5 Star Review

    Posted by on 21st Jan 2013

    Mirabai makes it easy to dance and get your heart rate up. This is a perfect way to start the day.


  2. Fabulous Fun! 5 Star Review

    Posted by on 12th Sep 2012

    This is a perfect cardio workout for me. I have Mirabai's level 1 Fab Aerobics and though this is a little faster its still as much fun as her first one.