Specially Designed by Women's Fitness Expert Mirabai Holland MFA.
Her Moving Free® Technique provides a movement experience so pleasant it doesn't feel like work.
You can ease into shape, sustain it for a lifetime and be Fabulous Forever®
Ease In to Level 2 Cardio and keep yourself fit with this Cardio Dance Level 2 routine.
Mirabai breaks down the movements into easy, fun to do, segments.
Then she puts it all together in a HOT LATIN CARDIO DANCE NUMBER you'll enjoy again and again.
1 min. Includes:
Do’s & Don'ts
Benefits of Aerobic Exercise
Your Target Heart Rate Zone
Exercise Section: 24 min. Includes:
Warm-up & Level 2 Low Impact
Cardio Dance Routine: 20 min.
Cool-down, Stretch & Balance: 4 min.
Posted by Love To Dance on 21st Jan 2013
Mirabai makes it easy to dance and get your heart rate up. This is a perfect way to start the day.
Posted by Unknown on 12th Sep 2012
This is a perfect cardio workout for me. I have Mirabai's level 1 Fab Aerobics and though this is a little faster its still as much fun as her first one.