Gently gets you up off the couch.
Mirabai's pleasant personality and her Moving Free® style of supportive gentle coaching make Fabulous Forever® Easy Strength a natural for people looking to enjoy the health benefits, increased strength, stamina and quality of life that come from being reasonably fit.
Facts About Strength
Video is 55 minutes approximately.
Exercise Section: about 50 min.
Fabulous Forever® Easy Strength completes the Fabulous Forever® Trilogy of videos including: Fabulous Forever® Easy Aerobics and Fabulous Forever® Easy Stretch.
This series is designed for people who have not been exercising in a while and who want to ease back into shape.