Loading... Please wait...

Our Newsletter

Mirabai Holland's Moving Free ™ Mind-Body Land & Aqua Workout

Mirabai uses her Moving Free™water-fill plastic dumbbells that fill up to 3 lbs. each for workouts on land and are used empty, filled with air, for resistance for ™movement, feel and sound of flowing water in the weights. 

Then she fills up the weights for a light strength workout. She follows up with some Abdominal Toning exercises and stretching for the muscles you just worked and ends with a stress reduction meditation. Next, Mirabai demonstrates how to use the Moving Free weights in the water for a full body Aqua Exercise Routine.








Write your own product review

Product Reviews

  1. Great Versatile Workout 5 Star Review

    Posted by on 8th Oct 2018

    Love the way this total body routine makes me feel.