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COMBAT OSTEOPOROSIS Skeletal Fitness ULTRA Kit: 2 Dvds & Water Fillable Hand Weights


Two Skeletal Fitness Dvds (Original & Interval Cardio/Strength) Plus a Pair of Water Fillable Hand Weights (fills up to 3 lbs each)



Osteoporosis is largely Preventable. Bones are living tissue and can become denser with weight bearing and weight resistance exercise. This process is called bone loading.

Skeletal Fitness by Mirabai Holland is a one-on-one Weight Bearing Exercise workout video For Osteoporosis and Low Bone Mass, Osteopenia.

On this DVD
A one-on-one bone-loading workout divided into 6 color-coded sections making it easy for beginners to stop and go, or jump to any section that needs work.

  • Rhythmic Warm-up
  • Upper Body with Hand Weights
  • Stretch Pull and Twist with Towel
  • Isometric and Wall Resistance
  • Lower Body Bone Loading Exercises with Optional Ankle Weights
  • Stretch and Relax for Flexibility and Body Awareness

Advanced exercisers can do the full body workout end to end Plus2 Information sections packed with facts about your bones and osteoporosis


The new DVD, titled Skeletal Fitness by Mirabai Hollandâ: Interval Cardio/Strength, addresses agility and fall prevention issues associated with osteoporosis.

The new DVD includes 10-minute intervals of weight-bearing cardio dance movements alternated with intervals of weight bearing and resistance bone-loading upper body strength exercises. The routine helps prevent or manage osteoporosis, protects the cardiovascular system, strengthens and sculpts all at once.

“I decided to turn Skeletal Fitness into a series of DVDs because osteoporosis is a huge age-related issue that’s shaping up to be a monumental problem,” Mirabai says. “With 12,000 baby boomers turning 65 daily and with half of women over the age of 50 projected to have an osteoporosis-related fracture in their lifetime, we women need to do everything we can to stave off this ugly disease.

“We’ve known since the ’70s that bone loading works. Studies with tennis players show that bones in the racquet arm grow stronger and more dense than the bones in the non-racquet arm, just as a result of whacking a ball back and forth. So my expanded Skeletal Fitness program is a fun, easy-to-do form of bone-loading.”

Mirabai adds, “We can reduce the impact of osteoporosis in much the same way that seatbelts have reduced injuries in car crashes. Remember, an ounce of prehab is worth a pound of rehab!”


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Product Reviews


    Posted by on 15th May 2019

    Just what I needed for my low bone mass.
    Love the workouts and the weights.
    Great price too.

  2. Excellent! 5 Star Review

    Posted by on 30th Sep 2014

    Love everything about these 2 osteoporosis exercise DVDs. Effective, variety and fun!
    enjoy the music and scenery too. And the weights are really easy to use.

  3. Great Workout! 5 Star Review

    Posted by on 28th Sep 2014

    I must admit when I viewed the video clip on the website I thought it would be too easy for me to do and no strength building. Was I wrong! I'm so glad I bought this for bone strengthening exercises. To my surprise it was easy to do with maximum breathing and strength exercises. I was so pleased to do the exercises without exertion and/or pain afterwards. Very safe to use. Thank you

  4. Versatile Osteoporosis Workouts 5 Star Review

    Posted by on 20th Feb 2014

    I am getting stronger every day. The weights are so great both for land and aqua bone loading.
    Mirabai's Skeletal Fitness DVDS are so effective.
    Thank you!