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Moving Free Longevity Solution Cardio Dance Level 1 Exercise DVD.mov (00:47)
Fitness exercise easy cardio dance exercise DVD for women who are beginners, seniors and boomers
  • Moving Free Lo...
    Fitness exercise easy cardio dance exercise DVD for women who ...


Dance Yourself Fit with Mirabai’s latest DVD specially designed for Beginners, Boomers and Seniors - Cardio Dance level 1
Whether you’re an active Beginner of any age, a Baby Boomer, or a Senior, if you can take a half hour brisk walk, you’ll enjoy the experience of The Moving Free® Longevity Solution series, Cardio Dance Level 1 DVD.
It’s an aerobic routine you can look forward to doing every day.

It’s a must have – for health and just for fun.

Cardio Dance Level 1 - Beginner/Boomer/Senior Exercise DVD Includes:
Information Section 3 min approx:
Do’s & Don’ts
Benefits of Cardio Exercise
Finding Your Target Heart Rate
Exercise Section 26 min Approx:
Warm-up 3 min. Approx.
Cardio Dance 20 min. Approx.
Cool-down 3 min. Approx
Moving Free® Longevity Solution Cardio Dance Level 1 a new Exercise DVD for Seniors by Mirabai Holland.


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Product Reviews

  1. this is a wonderful DVD 5 Star Review

    Posted by on 29th Jan 2014

    I have been using this same video for about 2 years now....it is wonderful....it keeps your knees so flexible, your body just feels good all over.....it is not too much that you cannot do it either,,,,,it keeps me in condition as my age.....anyone can just about build their way right on up with this video....I strongly recommend it to anyone over 50 for sure.....

  2. Great for seniors 5 Star Review

    Posted by on 24th Oct 2012

    This video is easy to follow and fun also-goes very quickly. Great for me-I'm in my 70's. Good to find one designed for us older folks.