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Moving Free Longevity Solution Ease in Beginners Exercis DVD with band.mov (02:35)
Women fitness, get off the couch easy exercise program on DVD, Ease in withResistance band
  • Moving Free Lo...
    Women fitness, get off the couch easy exercise program on DVD,...

BEGINNER'S & SENIORS STARTER WORKOUT: Moving Free® Longevity Solution™ Ease-in DVD with Latex Band

Easy Exercises Video For Beginners, Seniors, and Boomers
As a beginner, exercises should be easy. With our Ease-in video, start with just 5 minutes a day and build up to 30 minutes at your own pace. Getting fit doesn’t have to feel like getting your teeth drilled.

Mirabai’s Ease-in easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites.
You get 6 Easy workouts on 1 DVD. – ranging from 5 minutes to 30 minutes
PLUS a 4-foot beginner level latex resistance band right in the box. You’ll be introduced to easy Cardio, Strength and Flexibility exercises.
Start with just 5 minutes a day of easier than easy exercise.

When it feels too easy click on 10, then 15, then 20 and so on until you’re doing 30 minutes or moderate exercise – the amount of exercise recommended by the National Institutes of Health and the American Heart Association. You really can Ease-in to the best shape of your life - In your own home, in your own comfort zone.

The Moving Free® Ease-in Videos are:
5 minute Warm-up (Easier than Easy Intro to Cardio)
10 minute Warm-up & Cool Down (ease into Cardio)
15 minute Easy Cardio Exercise
20 minute Easy Moderate Cardio Exercise  
25 minute Interval Training (Easy Moderate Cardio and Easy Strength Exercises )
30 minute Interval Training (Easy Moderate Cardio & Easy Moderate Strength Exercises)
PLUS a 7 minute Info Video with facts about exercise and explaining how to use the Ease-in Easy Exercise DVD


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Product Reviews

  1. A Must Have For Beginners 5 Star Review

    Posted by on 21st Jan 2013

    Finally an exercise program that is getting me into shape. I started with just a few minutes and now I am up to 30. I never thought I could actually stick to any workout but Mirabai makes its easy and fun.