Women's Fitness Videos by Mirabai Holland are home workouts for women that address women's health issues like weight gain after menopause, heart disease, and osteoporosis. Her exercise routines for women include core exercises for women, weight exercises for women, cardio exercises for women, stretch exercises for women, upper body exercises for women, leg exercise for women, arm exercises for women, weight bearing exercises to combat osteoporosis, and fat burning exercises for women. She also has dance exercise videos; seniors exercise, beginner exercise routines, over 50 workouts, and exercise for the elderly.
Mirabai Holland is one of the most respected women's health and fitness consultants in the industry. She has dedicated her 30-year career to women's wellness and women's health issues.
Working with MDs and other health professionals she designs exercise plans for women that address women’s health problems and women’s wellness goals. Her workout videos for women are designed to serve various female health issues and age groups. She has beginner exercise routines, exercises for women over 40, exercises for women over 50, and senior exercise.
Mirabai Holland served 4 years as chair of the American Council on Exercise instructor examination committee and she has been an examiner and workshop leader for the American College of Sports medicine.
Mirabai Holland is GOLD certified by the American Council on Exercise (ACE); she holds 2 certifications by the American College of Sports Medicine (ACSM), the Medical Exercise Specialist certification from the American Academy of Health and Fitness Professionals, the Aquatic Exercise Association cirtification and a Johnny G Spinning Certification.
Mirabai Holland’s own production company NuVue Digital Media Inc is the sole producer and manufacturer of all her videos. This website is owned and operated by Mirabai and her team. She is dedicated to the producing the best workout dvds, and providing you with the best customer service possible. When you order women’s exercise videos by Mirabai Holland, they will be shipped promptly; and in the unlikely event that you have any problem we will do our utmost to make it right in a timely professional and courteous manner.