Beginner Exercise DVD: The Fabulous Forever® Easy Exercise Trilogy 3 DVD Set, is specially designed by fitness expert Mirabai Holland, M.F.A.
Each DVD focuses on one of the 3 Major components of fitness: Cardio, Strength, & Stretch. Mirabai's pleasant personality
& her Moving Free style of supportive, one-on-one gentle coaching, makes Fabulous Forever® -
a natural for people looking to enjoy the benefits and quality of life that comes from being reasonable fit.
Three Disc Set Includes:
Easy Cardio: 34:47
A Cardio Dance routine you can look forward to every day.
Easy Strength: 48:40
Total Body Strength routine you can do every other day.
Easy Stretch: 45:40
A combination of slow dynamic movements and static stretches you can do every day.
Posted by Ginger G. on 24th Jan 2013
In my early 50's, with a little arthritis these Mirabai DVDs are just perfect for me. The Fabulous Stretch DVD makes my joints feel really lubricated. And the Easy Cardio is gets my heart rate up without beating me up. The Fabulous Easy Strength is great. I particularly love the leg work though my abs can use these exercises too.