Osteoporosis is largely Preventable. Bones are living tissue and can become denser with weight bearing and weight resistance exercise.This process is called bone loading.
Skeletal Fitness by Mirabai Holland is a one-on-one Weight Bearing Exercise workout video For Osteoporosis and Low Bone Mass, Osteopenia On this DVD
A one-on-one bone-loading workout divided into 6 color-coded sections making it easy for beginners to stop and go, or jump to any section that needs work.

• Rhythmic Warm-up
• Upper Body with Hand Weights
• Stretch Pull and Twist with Towel
• Isometric and Wall Resistance
• Lower Body Bone Loading Exercises with Optional Ankle Weights
• Stretch and Relax for Flexibility and Body Awareness

Advanced exercisers can do the full body workout end to end Plus 2 Information sections packed with facts about your bones and osteoporosis