FOR WOMEN OVER 40 A FITNESS PROGRAM THAT WILL GET YOU FIT
SO YOU CANBE FABULOUS FOREVER!
Mirabai’s Moving Free® Ease-in System takes you from being a sedentary person to and active one at your own pace.
Mirabai Holland's Trilogy of Level 1 Easy Exercise DVDs ( Cardio Dance Level 1 Strength Level 1 and Flexibility Level 1) Mirabai’s pleasant personality and her Moving Free style of supportive gentle coaching to subtly motivational music create a movement experience so pleasant it doesn’t feel like work Mirabai Holland has dedicated her career to providing a solution to that “Get off the couch” problem. Her softer slower approach has easily attainable short-term goals. It gives you a real shot at a healthier, shapelier body and the quality of life that goes along with it.
Posted by Unknown on 27th Apr 2014
I'm quite a bit out of shape, I haven't exercised in a while. I have 40 lb. more to lose, but these dvd's are actually doable by me. I tend to get dvds that are too hard and then quit exercising. I find these dvds to be something I enjoy and keep doing.
Posted by Helen Stone on 16th Dec 2012
Since I started to do Mirabai's Moving Free DVDs a couple of months ago I have more energy, strength and stamina than I have had in a long time. Her method Moving Free is gentle but very effective.