Dance Yourself Fit with Mirabai’s latest DVD specially designed for Beginners, Boomers and Seniors - Cardio Dance level 1
Whether you’re an active Beginner of any age, a Baby Boomer, or a Senior, if you can take a half hour brisk walk, you’ll enjoy the experience of The Moving Free® Longevity Solution series, Cardio Dance Level 1 DVD.
It’s an aerobic routine you can look forward to doing every day.

It’s a must have – for health and just for fun.

Cardio Dance Level 1 - Beginner/Boomer/Senior Exercise DVD Includes:
Information Section 3 min approx:
Do’s & Don’ts
Benefits of Cardio Exercise
Finding Your Target Heart Rate
Exercise Section 26 min Approx:
Warm-up 3 min. Approx.
Cardio Dance 20 min. Approx.
Cool-down 3 min. Approx
Moving Free® Longevity Solution Cardio Dance Level 1 a new Exercise DVD for Seniors by Mirabai Holland.