Moving Free™water-fill plastic dumbbells that fill up to 3 lbs. each for workouts on land and are used empty, filled with air, for resistance for working out in the water. Mirabai Holland's Moving Free™ Mind-Body Workout uses the weights partially filled on land for a unique Cardio interval that features the rhythmic movement, feel and sound of flowing water in the weights.
Then she fills up the weights for a light strength workout. She follows up with some Abdominal Toning exercises and stretching for the muscles you just worked and ends with a stress reduction meditation. Next, Mirabai demonstrates how to use the Moving Free™ weights in the water for a full body Aqua Exercise Routine.