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SLOSH WEIGHTS BY MIRABAI HOLLAND (02:05)
Land and Aqua Mind-Body Workout demo by Mirabai Holland using Slosh Weights water fill plastic hand weights. http://www.mirabaiholland.com
  • SLOSH WEIGHTS ...
    Land and Aqua Mind-Body Workout demo by Mirabai Holland using ...

Mirabai Holland's Moving Free ™ Mind-Body Land & Aqua Workout

Mirabai uses her Moving Freewater-fill plastic dumbbells that fill up to 3 lbs. each for workouts on land and are used empty, filled with air, for resistance for working out in the water. Mirabai Holland's Moving Free Mind-Body Workout uses the weights partially filled on land for a unique Cardio interval that features the rhythmic movement, feel and sound of flowing water in the weights.

Then she fills up the weights for a light strength workout. She follows up with some Abdominal Toning exercises and stretching for the muscles you just worked and ends with a stress reduction meditation. Next, Mirabai demonstrates how to use the Moving Free weights in the water for a full body Aqua Exercise Routine.

 

 

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Price:
$25.00
SKU:
0531

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