Fabulous Forever Stretch and Tone exercise DVD with resistance band by Mirabai Holland

Fabulous Forever Stretch and Tone Exercise DVD with Band.mov (01:29)

women fitness stretching and toning exercises with resistance band on DVD

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Fabulous Forever Stretch and Tone Exercise DVD with Band.mov
(01:29)

Mirabai Holland Fabulous Forever® Stretch and Tone DVD

For getting back into shape or maintaining your fitness level.

It consists of 12 important strength exercises using the resistance band included in the package and 12 strategic stretches. It’s a full body workout in about 37 minutes. As always, Mirabai’s Moving Free® Exercise Technique and her style of one-on-one coaching makes this quick effective workout a pleasant experience.

The DVD package includes:
4ft. Latex Resistance Band
Info section
Moving Free® Warm-up
12 Strength exercises with Band
12 Stretches