Specially Designed by Women’s Fitness Expert
Mirabai Holland MFA
Her Moving Free® Technique provides a movement experience so pleasant it doesn’t feel like work.
You can ease into shape, sustain it for a lifetime and be Fabulous Forever®.
Intermediate Strength, Sculpt and Balance Routine uses your own body weight, hand weights and optional ankle weights.
Clickable sections make it easy to jump to the body parts you want to work on.
Exercise Section: Moving Free® Fusion warm-up: 5 min.
Standing strength exercises for upper & lower body: 12 min.
Core, butt, upper & lower body exercises on the floor: 25 min.
Standing stretch & balance exercises: 1 min.
Posted by Brenda on 22nd Apr 2013
I have Mirabai's level 1 Fab Strength and love it.
I was looking for the next level up and this Fab Strength 2 really does it for me.
Posted by Franny on 8th Feb 2013
67 and going strong. I feel all my muscles working and maintaining a good level of strength.
Mirabai is a great coach!
Posted by Renata on 21st Jan 2013
I do this video two-three times a week for the last couple of months.
It's challenging but still easy enough to follow.
I am more firm and my jeans are fitting much better.
Thank you Mirabai!