Specially Designed by Women’s Fitness Expert
Mirabai Holland MFA
Her Moving Free® Technique provides a movement experience so pleasant it doesn’t feel like work.
You can ease into shape, sustain it for a lifetime and be Fabulous Forever®.
Intermediate Strength, Sculpt and Balance Routine uses your own body weight, hand weights and optional ankle weights.
Clickable sections make it easy to jump to the body parts you want to work on.
Exercise Section: Moving Free® Fusion warm-up: 5 min.
Standing strength exercises for upper & lower body: 12 min.
Core, butt, upper & lower body exercises on the floor: 25 min.
Standing stretch & balance exercises: 1 min.