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Mirabai Holland Strength Exercise Video and DVD Level 2 (01:12)
http://www.mirabaiholland.com Designed by Women's Fitness ExpertMirabai Holland MFAHer Moving Free® Technique provides a movement experience so pleasant it doesn't feel like work.You can ease into shape, sustain it for a lifetime and be Fabulous Forever®.Intermediate Strength, Sculpt and Balance Routine uses your own body weight, hand weights and optional ankle weights.Clickable sections make it easy to jump to the body parts you want to work on. Exercise Section: Moving Free® Fusion warm-up: 5 min. Standing strength exercises for upper & lower body: 12 min. Core, butt, upper & lower body exercises on the floor: 25 min. Standing stretch & balance exercises: 1 min.Price: $19.95
  • Mirabai Hollan...
    http://www.mirabaiholland.com Designed by Women's Fitness Exp...

Mirabai Holland Fabulous Forever® Strength Exercise DVD Level 2

Specially Designed by Women’s Fitness Expert
Mirabai Holland MFA

Her Moving Free® Technique provides a   movement experience so pleasant it doesn’t feel like work.

You can ease into shape, sustain it for a lifetime and be Fabulous Forever®.

Intermediate Strength, Sculpt and Balance  Routine uses your own body weight, hand weights and optional ankle weights.

Clickable sections make it easy to jump to the body parts you want to work on.  

Exercise Section: Moving Free® Fusion warm-up: 5 min.                
Standing strength exercises for upper & lower body: 12 min.  

Core, butt, upper & lower body exercises on the floor: 25 min.                   

Standing stretch & balance exercises: 1 min.



Price:
$19.95
SKU:
0287
Condition:
New

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Product Reviews

  1. Great Strength Exercise DVD

    Posted by Beatrice on 20th Apr 2014

    I have Mirabai's Fabulous Forever Strength Level 1 DVD which I love and now I alternate with the Fab Strength Level 2 and its giving me just the right amount of challenge and variety that I need.


  2. Keeping me Strong

    Posted by Renata on 21st Jan 2013

    I do this video two-three times a week for the last couple of months.
    It's challenging but still easy enough to follow.
    I am more firm and my jeans are fitting much better.
    Thank you Mirabai!