Gives you a Lifetime of Fitness options in one package specially designed by fitness expert Mirabai Holland, M.F.A. The 7 Pack includes:
The Fabulous Forever® Easy Exercise Trilogy, 3 DVD Set
The Fabulous Forever® Level 2 Trilogy, 3 DVD Set
Fabulous Forever® Stretch and Tone DVD includes 4ft. Latex Exercise Band
Here’s what you get:
The Fabulous Forever® Easy Exercise Trilogy, DVD 3 Pack - Creates a foundation for a lifetime of fitness. It’s a movement experience so pleasant, it doesn’t feel like work Each DVD focuses on one of the 3 major components of fitness:
Cardio, Strength & Stretch.
Mirabai’s pleasant personality & her Moving Free® style of supportive, one-on-one gentle coaching, makes Fabulous
Forever® a natural for people looking to enjoy the benefits and quality of life that come from being reasonably fit.
The Fabulous Forever® Easy Exercise Trilogy includes:
Easy Cardio: 34:47 min. - A Cardio dance routine you can look forward to every day.
Easy Strength: 48:40 min. - Total Body Strength routine you can do every other day.
Easy Stretch: 45:40 min. - A combination of slow dynamic movements and static stretches that you can do every day.
This Fabulous Forever® Level 2 Exercise Trilogy DVD 3 Pack
takes your fitness to the next level. Whether it is Cardio Dance, Strength, or Stretch Mirabai's one-on-one support and her Moving Free® style of exercise feel good and challenge you to stay in the best shape of your life.
Cardio Dance Level 2 25:00 min.
Keep yourself fit with this Cardio Dance Level 2 routine. Mirabai breaks down the movements into easy, fun to do, segments. Then she puts it all together in A HOT LATIN CARDIO DANCE NUMBER you'll enjoy again and again.
Strength Level 2 45:48 min.
Intermediate Strength Sculpt and Balance routine with the Moving Free®
Stretch Level 2 47:04 min.
An intermediate Moving Free® ( stretch and balance routine for the whole body to increase flexibility and core strength.
Fabulous Forever® Stretch and Tone DVD for getting back into shape or maintaining your fitness level.
It consists of 12 important strength exercises using the resistance band included in the package and 12 strategic stretches. It’s a full body workout in about 37 minutes. As always, Mirabai’s Moving Free® Exercise Technique and her style of one-on-one coaching makes this quick effective workout a pleasant experience.
The DVD package includes:
4 foot Latex Resistance Band
Moving Free® Warm-up
12 Strength exercises with Band
Posted by Tally B. on 30th Sep 2014
I am 57 and out of shape. But my Doctor told me that I needed to lose 20 pounds and start to exercise regularly. I found an article by Mirabai
on the Huffington Post and clicked on her website.
I am so glad I did. These videos are perfect for me. I love them. Her style is really easy to follow and nurturing. I highly recommend.
Posted by Staying Fabulous on 24th Jan 2013
I knew I had to do something so a few months ago
I dived in and bought these DVDS. I started with the Fabulous Stretch and Tone and then continued one by one with the level 1 easy exercise DVDs.
Now I am up to the level 2. But because these videos are so effective I alternate between.
And I've been know on some days to do 2 back to back.
Posted by Francis on 23rd Sep 2012
I enjoy the variety and Mirabai's personal style of teaching; you almost feel like she is in the room with you.
Posted by Mary on 26th Aug 2012
I love these Mirabai Holland DVDs. I have recommended them to many of my friends. I am more fit at 60 than I ever was when I was younger.