A movement experience so pleasant, it doesn't feel like work.
Specially designed by women's fitness expert Mirabai Holland M.F.A. Ease into the best shape of your life just by Moving Freeï¿½ along with Mirabai. The hardest part is getting started. This video makes it easy. Mirabai will help you take charge of your fitness future.
Facts About Aerobic Exercise
Video is 40 minutes approximately.
Exercise Section: about 34 min.