Easy Cardio Exercise DVD for Beginners, seniors, and boomers.
Specially Designed by Women's Fitness Expert Mirabai Holland MFA.
Her Moving Free® Technique provides a movement experience so pleasant it doesn't feel like work.
You can ease into shape, sustain it for a lifetime and be
Ease-in to the best shape of your life with Mirabai's NEW Easy Cardio Dance routine
choreographed to the same great retro music as her original Easy Aerobics DVD.
Video 35 min. approx. Includes:
5 min. Includes:
Do’s & Don'ts
Benefits of Aerobic Exercise
Your Target Heart Rate Zone
Exercise Section: 30 min. Includes:
Moving Free® Fusion Warm-up: 5 min.
Easy Cardio Dance Routine: 21 min.
Cool-down, Stretch & Balance: 4 min.