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Mirabai Holland Easy Cardio Video and DVD (00:46)
http://www.mirabaiholland.comSpecially Designed by Women's Fitness Expert Mirabai Holland MFA.Her Moving Free® Technique provides a movement experience so pleasant it doesn't feel like work.You can ease into shape, sustain it for a lifetime and beFabulous Forever®Ease-in to the best shape of your life with Mirabai's NEW Easy Cardio Dance routine choreographed to the same great retro music as her original Easy Aerobics DVD.Video 35 min. approx. Includes:Information Section:5 min. Includes:Do's & Don'tsBenefits of Aerobic ExerciseYour Target Heart Rate ZoneExercise Section: 30 min. Includes:Moving Free® Fusion Warm-up: 5 min. Easy Cardio Dance Routine: 21 min.Cool-down, Stretch & Balance: 4 min.Price: $19.95
  • Mirabai Hollan...
    http://www.mirabaiholland.comSpecially Designed by Women's Fit...

HEART HEALTHY CALORIE BURNER! Fabulous Forever® Easy Cardio Exercise Level 1 DVD

Easy Cardio Exercise DVD for Beginners, seniors, and boomers.

Specially Designed by Women's Fitness Expert Mirabai Holland MFA.
Her Moving Free® Technique provides a movement experience so pleasant it doesn't feel like work.

You can ease into shape, sustain it for a lifetime and be
Fabulous Forever®

Ease-in to the best shape of your life with Mirabai's NEW Easy Cardio Dance routine

choreographed to the same great retro music as her original Easy Aerobics DVD.

Video 35 min. approx. Includes:

Information Section:
5 min. Includes:
Do’s & Don'ts
Benefits of Aerobic Exercise
Your Target Heart Rate Zone

Exercise Section: 30 min. Includes:
Moving Free® Fusion Warm-up: 5 min.  
Easy Cardio Dance Routine: 21 min.
Cool-down, Stretch & Balance: 4 min.

 


Price:
$20.00
SKU:
0265
Condition:
New

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Product Reviews

  1. Enjoyable Cardio Workout 5 Star Review

    Posted by on 9th Mar 2014

    I have Mirabai's Cardio Dance Level 1 and so I decided to add this one too and boy am I glad I did. I alternate these 2 workouts. I love it.