Get the Entire Mirabai Holland Moving Free® Longevity Solution Beginner’s & Level 1 Series 4-pack:
For Beginners or anyone who has ever had trouble getting on or staying on a fitness program Mirabai’s Moving Free® Ease-in System takes you from being a sedentary person to and active one, 5 minutes at a time at your own pace.:
The ease-in DVD has 6 workouts on one disc (5, 10, 15, 20, 25, and 30 minutes) PLUS a 4 ft Latex beginner’s exercise band Mirabai follows this up with a Trilogy of Level 1 DVDs ( Cardio Dance Level 1 Strength Level 1 and Flexibility Level 1) Mirabai’s pleasant personality and her Moving Free style of supportive gentle coaching to subtly motivational music create a movement experience so pleasant it doesn’t feel like work Mirabai Holland has dedicated her career to providing a solution to that “Get off the couch” problem. Her softer slower approach has easily attainable short-term goals. It gives you a real shot at a healthier, shapelier body and the quality of life that goes along with it.
Posted by E. H. on 20th Mar 2016
LOVE this set of DVDs. I started as a beginner and now after only about 12 weeks feel stronger, have more stamina and less aches and pains.
THANK YOU MIRABAI.
Posted by June Bug on 16th Jan 2013
I just started to exercise so the first DVD, Ease-in was perfect for me because I could start with 5 minutes and build up. Now I am up to 30 minutes and have started the other three DVDs.
And I lost 7 pounds. I'm thrilled!
Posted by Jessica on 27th Aug 2012
This 4 DVD set is perfect for me. I don't like to exercise but this set is so easy and fun to do. And Mirabai is such a natural teacher and I feel like I have my own personal trainer.