ARTHRITIS PREVENTION & MANAGEMENT

Easy Stretch and Flexibility Level 2 DVDs Stretching helps keep us mobile as we age.                                                .

FABULOUS FOREVER EASY STRETCH DVD

A true mind-body program, specially designed by women’s fitness expert Mirabai Holland, M.F.A. to relax the mind and body, reduce stress, help you regain youthful flexibility and range of motion around your joints and slow down your aging clock.

Video is 48 minutes approximately.
Exercise Section: about 41 min.

Comprehensive Stretching Info Section about 7 min.

FABULOUS FOREVER FLEXIBILITY LEVEL 2 DVD

Flexibility Level 2 DVD takes it a step further with Posture and Balance exercises from dance to keep you moving and Stretches, and Core Exercises to build Range and Strength

Video, 47 min. Approx. Includes:
Info Section: 30 sec.
Exercises: Moving Free® Fusion Warm-up:
Slow dynamic movements lube joints: 11 min
Floor: Core and Strength movements and stretches: 19 min
Seated: Stretches for torso & neck: 13 min
Standing: Dance Fusion Stretch & Balance:  4 min

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