Moving Free® Longevity Solution Flexibility Level 1 Exercise DVD for Beginners, Boomers and Seniors.
will introduce you to Mirabai’s signature Moving Free® Technique.
You’ll enjoy the deep relaxation and feeling of well being of full body stretching.
You’ll feel that youthful flexibility return as you melt stress and gain core strength.
This is the third in Mirabai’s Moving Free® Longevity Solution Series for Active Beginners, Boomers and Seniors
This 33 minute Flexibility Exercise DVD Includes:
Do’s and Don’ts
The Mechanics of Stretching
Moving Free® Warm-up
Floor Stretch and Core Strength,
Legs and Back
Seated Stretch, Torso and Neck
Posted by Genny B. on 20th Mar 2016
This video makes me feel so good during and afterwards. Besides stretching my whole body my mind feels relaxed and refreshed.
Posted by Unknown on 28th Jun 2015
Wonderful. I always feel so much better after doing this video. Every action feels easier.
Posted by Genie on 12th Sep 2012
I have been doing Mirabai Holland's Moving Free
Stretch for a month now and I am finding it easier to move. I recommend this video for anyone who needs a gentle but effective stretch.