Specially Designed by Women’s Fitness Expert
Mirabai Holland MFA
Her Moving Free® Technique provides a movement experience so pleasant it doesn’t feel like work.
You can ease into shape, sustain it for a lifetime and be Fabulous Forever®.
Intermediate Strength, Sculpt and Balance Routine uses your own body weight, hand weights and optional ankle weights.
Clickable sections make it easy to jump to the body parts you want to work on.
Exercise Section: Moving Free® Fusion warm-up: 5 min.
Standing strength exercises for upper & lower body: 12 min.
Core, butt, upper & lower body exercises on the floor: 25 min.
Standing stretch & balance exercises: 1 min.
Posted by P.T. on 19th May 2014
I never liked to exercise but knew I should. So I started with Mirabai's level 1 DVDs about a year ago and was able to stick with it so now after trying this level 2 I am so glad I did. Thanks for all your expertise and for making exercise so enjoyable.
Posted by Beatrice on 20th Apr 2014
I have Mirabai's Fabulous Forever Strength Level 1 DVD which I love and now I alternate with the Fab Strength Level 2 and its giving me just the right amount of challenge and variety that I need.
Posted by Renata on 21st Jan 2013
I do this video two-three times a week for the last couple of months.
It's challenging but still easy enough to follow.
I am more firm and my jeans are fitting much better.
Thank you Mirabai!