Osteoporosis is largely Preventable. Bones are living tissue and can become denser with weight bearing and weight resistance exercise.This process is called bone loading.
Skeletal Fitness by Mirabai Holland is a one-on-one Weight Bearing Exercise workout video For Osteoporosis and Low Bone Mass, Osteopenia On this DVD
A one-on-one bone-loading workout divided into 6 color-coded sections making it easy for beginners to stop and go, or jump to any section that needs work.
Advanced exercisers can do the full body workout end to end Plus 2 Information sections packed with facts about your bones and osteoporosis
Posted by Anne on 4th Feb 2016
I am very pleased with this workout as I like the variety of exercises and that you can increase or decrease the resistance. I find it the right speed for me and decided to purchase it after first trying out a library copy. The only thing I don't like is the quality of the video picture.. it is a bit fuzzy and it would be nice if it was updated a bit. Overall very happy with this workout for my osteoporosis!
Posted by Kathy Harter on 27th Nov 2012
Love Mirabai's Skeletal Fitness Exercise Program. My body is stronger particularily at the areas most at risk for Osteoporosis: the spine, hip and wrist.
I particularily love her towel exercises.
She is a wonderful teacher; engaging and effective.