Dance Yourself Fit with Mirabai’s latest DVD specially designed for Beginners, Boomers and Seniors - Cardio Dance level 1
Whether you’re an active Beginner of any age, a Baby Boomer, or a Senior, if you can take a half hour brisk walk, you’ll enjoy the experience of The Moving Free® Longevity Solution series, Cardio Dance Level 1 DVD.
It’s an aerobic routine you can look forward to doing every day.
It’s a must have – for health and just for fun.
Cardio Dance Level 1 - Beginner/Boomer/Senior Exercise DVD Includes:
Information Section 3 min approx:
Do’s & Don’ts
Benefits of Cardio Exercise
Finding Your Target Heart Rate
Exercise Section 26 min Approx:
Warm-up 3 min. Approx.
Cardio Dance 20 min. Approx.
Cool-down 3 min. Approx
Moving Free® Longevity Solution Cardio Dance Level 1 a new Exercise DVD for Seniors by Mirabai Holland.
Posted by Unknown on 29th Jan 2014
I have been using this same video for about 2 years now....it is wonderful....it keeps your knees so flexible, your body just feels good all over.....it is not too much that you cannot do it either,,,,,it keeps me in condition as my age.....anyone can just about build their way right on up with this video....I strongly recommend it to anyone over 50 for sure.....
Posted by Dee on 24th Oct 2012
This video is easy to follow and fun also-goes very quickly. Great for me-I'm in my 70's. Good to find one designed for us older folks.