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- regular exercise for women over 40

EXERCISE REDUCES STROKE RISK IN WOMEN OVER 45

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A newly published study funded by The National Institutes of Health shows a 20% reduction in stroke risk for both women and men over 45

who exercised versus those did not. Men got the best results 4 times or more a week. While women reaped a similiar benefit exercising just 1-4 times a week.



aerobics-jump-a2426-cropped-t230.jpg"Getting your daily dose of cardio seems like a no brainer to me," says women's exercise program expert Mirabai Holland.

Here's a link to an NIH article on the study

"NIH-funded study suggests that moving more may lower stroke risk."