Specially Designed by Women's Fitness Expert Mirabai Holland MFA.
Her Moving Free® Technique provides a movement experience so pleasant it
doesn’t feel like work. In this routine Mirabai incorporates
beautiful slow dynamic moviments coupled with static stretches.
She takes stretching, flexibility and core training to intermediate level to help keep you Fabulous Forever®.
Video, 47 min. Approx. Includes:
Info Section: 30 sec.
Exercises: Moving Free® Fusion Warm-up:
Slow dynamic movements lube joints: 11 min
Floor: Core and Strength movements and stretches: 19 min
Seated: Stretches for torso & neck: 13 min
Standing: Dance Fusion Stretch & Balance: 4 min