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Mirabai Holland Stretch Exercise Video and DVD Level 2 (02:53)
http://www.mirabaiholland.comSpecially Designed by Women's Fitness Expert Mirabai Holland MFA.Her Moving Free® Technique provides a movement experience so pleasant itdoesn't feel like work. In this routine Mirabai incorporatesbeautiful slow dynamic moviments coupled with static stretches.She takes stretching, flexibility and core training to the next level to help keep you Fabulous Forever®.Video, 47 min. Approx. Includes:Info Section: 30 sec.Exercises: Moving Free® Fusion Warm-up:Slow dynamic movements lube joints: 11 minFloor: Core and Strength movements and stretches: 19 minSeated: Stretches for torso & neck: 13 minStanding: Dance Fusion Stretch & Balance: 4 minPrice: $19.95
  • Mirabai Hollan...
    http://www.mirabaiholland.comSpecially Designed by Women's Fit...

BETTER BALANCE, FLEXIBILITY, MOBILITY Fabulous Forever® Stretch Exercise DVD Level 2

Specially Designed by Women's Fitness Expert Mirabai Holland MFA.
Her Moving Free® Technique provides a movement experience so pleasant it
doesn’t feel like work. In this routine Mirabai incorporates
beautiful slow dynamic moviments coupled with static stretches.
She takes stretching, flexibility and core training to intermediate level to help keep you Fabulous Forever®.

Video, 47 min. Approx. Includes:
Info Section: 30 sec.
Exercises: Moving Free® Fusion Warm-up:
Slow dynamic movements lube joints: 11 min
Floor: Core and Strength movements and stretches: 19 min
Seated: Stretches for torso & neck: 13 min
Standing: Dance Fusion Stretch & Balance:  4 min

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Price:
$20.00
SKU:
0296

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Product Reviews

  1. Terrific Video 5 Star Review

    Posted by on 25th Mar 2014

    Effective and inspiring video combining dance yoga, tai chi for stretching. Fabulous Music too.