A true mind-body program, specially designed by women’s fitness expert Mirabai Holland, M.F.A. to relax the mind and body, reduce stress, help you regain flexibility and range of motion around your joints, slow down your aging clock and promote a supple, youthful body.
Facts About Flexibility
Video is 48 minutes approximately.
Exercise Section: about 41 min.
Mirabai Holland, M.F.A. says "Fabulous Forever® Easy Stretch Flexibility & Stress Reduction is one of the most important things you can do to slow down your aging clock.
Ideally to reap the maximum benefits do this video 3-5 days a week. But be sure to get clearance from your doctor before beginning this or any exercise program. Testimonials:
"Mirabai Holland's unique knowledge of how to get people, and especially women over 50 to safely exercise and to be rewarded with healthier and more attractive bodies comes through loud and clear! This is a great way to move from sedentary and overweight to active and fit and trim."
Very Important: Be sure to get clearance from your doctor before beginning this or any other exercise program.